Yoga Teacher Training 200 hours

Sacred Teaching Pathways

• Foundations of Teaching Yoga - Authentic Versus Performative

• Embodied Learning - Understanding the Chakras and the Role They Play in Everyday Life

• Mind Body Connection - Learning Through the Koshas

• Anatomy of Asana - Mastery of Movement

• Elevate Your Students Practice - Understanding the Purpose of Modifications

• Sacred Alignment - Breaking the Rules

• Yogic Philosophy - Practical Applications of the Sacred Texts

• The Power of Breath - Prana Ayama, Directing Your Vital Life Force

• Art of Mudra™ - Unlocking the Essence of Hand Gestures

• Effective Communication - Creating Connection with Students

• Diverse Pedagogy - Refining Your Unique Voice

• Meditation Mastery - Art and Science

• The Power of Sanskrit - Empowering Teachers with Authentic Pronunciation and Proficiency

• Seeing Bodies and Effective Adjustments and Assists

The Great Practice of yoga extends beyond just our time on the mat; it encompasses our lifestyle choices and overall way of living. By letting go of limiting beliefs and embracing the flow of life energy and connection, we can cultivate a practice that reflects our true selves rather than just our actions. This training emphasizes your growth as a teacher, enhancing your communication skills, your ability to connect with students, and aligning with your passions and goals.

During these trainings, you will be surrounded by diverse students and teachers. The program encourages open discussions, inclusion, mutual learning, self-discovery, and ongoing support even after graduation. Our One Song graduates will be equipped to apply their skills in various professional fields such as yoga, bodywork, corporate environments, life coaching, and everyday interpersonal relationships.

Program and Registration
Schedule

2025 Schedule will be announced soon

Location

Location:
Sehela Space Yoga Studio
For Saturday class, location to be confirmed

Pricing

2025 Pricing will be announced soon

Frequently asked questions

Language:
The program will be conducted in English. However, since our assistant teacher can speak Bahasa Indonesia, she can help you in case of language difficulties.

Lunch:
Lunch will be provided from Monday to Friday. On Saturday, you can purchase meals around the program location or bring your own lunch.

Absence:
We require full participation of the students. However, please kindly inform us before the program starts if you need to be absent on any day.

300hrs YTT:
You are required to complete the 200hrs YTT program to be eligible for the 300hrs YTT program. The 200hrs YTT can be completed at One Song Yoga or any other yoga school.